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Pre-Post Natal Training & Rehab
AED 1,350.00 AED
SKU:
REH-556
Category:
Product Info
- Program Features – Pre & Postnatal Coaching
- 100% Online Coaching — Train from home or anywhere, with full flexibility and expert guidance
- Mandatory Commitment: Choose between a structured 12-week or 24-week program to ensure consistency and real progress
- Tailored Programs for Pre & Postnatal Moms:
- Safe and effective recovery before, during and after birth
- Diastasis recti rehabilitation and core reactivation
- Pelvic floor strengthening and breath work techniques
- Gentle weight loss and strength building with baby-safe progressions
- Bi-Weekly Check-Ins: Regular updates to track your progress, adjust your goals, and keep you accountable
- Optional In-Person Body Measurements (Dubai-based clients only)
- 24/7 Support via App Messaging: Ask questions, get modifications, and feel supported anytime
- Video Form Checks & Movement Breakdowns: Ensure safe technique and improve confidence with every movement
- Progressive Programming: Customized to your pre and postpartum stage, fitness level, and personal goals, whether it's bouncing back, rebuilding strength, or simply feeling like yourself again
- Motivational Coaching Style: Focused on empowering you through every phase with confidence, education, and sustainable habits
Orders processed in 1-3 business days.
Easy returns within 72 hours of purchase.
Speedy
Delivery in the UAE
Product Overview
Our Pre & Postnatal Online Coaching Program is a specialized 12- or 24-week journey designed to support new and expecting mothers in safely rebuilding their strength, reconnecting with their core, and regaining confidence in their bodies. Whether you're newly postpartum, dealing with diastasis recti, looking to lose baby weight, or simply wanting to feel strong and energized again, this fully customized program meets you exactly where you are. You’ll be guided through progressive workouts that prioritize pelvic floor activation, breath work, core re-engagement, and safe strength training. The program is structured around a 6-day split with 4 custom workouts and 2 active recovery days that fit easily into your busy life. With bi-weekly check-ins, video form checks, 24/7 app support, and continuous adjustments based on your progress, you're never alone in the process. We focus on technique, movement education, and building lifelong habits—not quick fixes. This is more than a workout plan—it’s a performance-based, mindset-driven coaching experience that helps you heal, strengthen, and thrive in your motherhood journey.
How it works:
- Sign up by checking out
- Coach Candz will be in contact within 24 hours
- 1 Hour assessment to discuss goals etc
- Receive plan within 4-5 business days
- Each week is adjusted based on progress, goals, weight etc
FAQs:
- Do yo get 24 hour assistance: Yes
- What if I miss a week/vacation: The program continues regardless. You will subscribe to 12-24 weeks, and payment goes off each month
- Is the cost for one month: Yes. 95 AED per day. Calculated on a 4-week month
- What if I want to cancel: You a cancel at any time, but the final payment will be for that month you are in, due to programming already planned for those 4 weeks. Eg. You cancel mid August. You would have already paid for August’s plan. Your subscription ends 31 August with no further payment.
- Do we discuss diet : Diet is discussd and guidance is given, however monitoring and detailed plans are a separate service.
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